Already for a long time sports were included into our life as the assistant in hard struggle against stress, excess weight and bad mood. There are many variants to fasten friendship with sports, there are some rules of successful "dialogue" with it. But there is one doubtful postulate: whether it is necessary to drink water during training or all the same it is better to refrain?
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Intensive physical activities help the modern person to support the muscles in a tone, and spirit in a great condition. The some people address to sports as to a medicine against excess weight. The purpose for everyone is different , but for all going in for sports truly one: during trainings we lose a plenty of a moisture. There is a question when it is necessary to restore it and how to make it correctly?
On the one hand, among interested persons to lose weight there is an opinion that to drink water it is not necessary, then process of losing weight will go more quickly and more effectively. May be if not to give water to organism it will compensate its shortage by splitting fatty weight.
On the other hand, doctors and the trainer of leading sports schools recently refer that drinking water it is possible. It is dangerous, when organism without water.
Yes, the certain preconditions to it are exist. During physical activities the body temperature rises, therefore the volume of circulating blood decreases, viscosity of blood increases. It can become the reason of falling of arterial pressure and faints. Therefore to drink water it is possible and necessary. Time loss of water during training will not relieve of excess weight. Fatty cells, having lost a moisture, can decrease in volume, but their quantity remains former, and the liquid drunk later will restore their volume in the former sizes.
However they are contradicted by representatives of old trainer's school. They approve, that during training and first time after it to drink it is impossible, as it badly influences blood vessels and heart. Recommend to allow "to cool down" to an organism within 30 minutes after training that breath was restored, and heart has started to work in a usual mode.
Probably, the optimum variant is somewhere in the middle: to drink, but gradually. Though it is frequent, our organism does not agree with advices and recommendations. Happens so, that it was kneaded as follows, has run about, has made waters pair drinks, 20 more minutes has worked - in a throat has dried up to impossibility - has again had a drink. And further it is already very heavy to stop. The organism demands immediate restoration of that quantity of a moisture which it has lost. Therefore it is very difficult to resist and to not drink at once half-litre. And if to drink such quantity of water there is a weight in a stomach which prevents to make training enough effective.
In that case it is better to not drink, and easier to rinse mouth by water or simply to moisten lips. And after training to get drunk. I also use such scheme.
The most popular scheme of reception of a liquid at present following: 1,5 hours prior to training to drink the glass of water, half – glass water before 20 minutes before training. During training each 15 minutes - 1-2 drinks of water. After training - a glass of water each 20 minutes up to the full indemnification of losses of water.
Experts recommend to drink not less than 1,5-2 litrs some water (it is desirable, mineral) in day.
P.S. What do you think, dear readers, in this occasion? I shall be glad to hear in the comments, what scheme do you use.
Intensive physical activities help the modern person to support the muscles in a tone, and spirit in a great condition. The some people address to sports as to a medicine against excess weight. The purpose for everyone is different , but for all going in for sports truly one: during trainings we lose a plenty of a moisture. There is a question when it is necessary to restore it and how to make it correctly?
On the one hand, among interested persons to lose weight there is an opinion that to drink water it is not necessary, then process of losing weight will go more quickly and more effectively. May be if not to give water to organism it will compensate its shortage by splitting fatty weight.
On the other hand, doctors and the trainer of leading sports schools recently refer that drinking water it is possible. It is dangerous, when organism without water.
Yes, the certain preconditions to it are exist. During physical activities the body temperature rises, therefore the volume of circulating blood decreases, viscosity of blood increases. It can become the reason of falling of arterial pressure and faints. Therefore to drink water it is possible and necessary. Time loss of water during training will not relieve of excess weight. Fatty cells, having lost a moisture, can decrease in volume, but their quantity remains former, and the liquid drunk later will restore their volume in the former sizes.
However they are contradicted by representatives of old trainer's school. They approve, that during training and first time after it to drink it is impossible, as it badly influences blood vessels and heart. Recommend to allow "to cool down" to an organism within 30 minutes after training that breath was restored, and heart has started to work in a usual mode.
Probably, the optimum variant is somewhere in the middle: to drink, but gradually. Though it is frequent, our organism does not agree with advices and recommendations. Happens so, that it was kneaded as follows, has run about, has made waters pair drinks, 20 more minutes has worked - in a throat has dried up to impossibility - has again had a drink. And further it is already very heavy to stop. The organism demands immediate restoration of that quantity of a moisture which it has lost. Therefore it is very difficult to resist and to not drink at once half-litre. And if to drink such quantity of water there is a weight in a stomach which prevents to make training enough effective.
In that case it is better to not drink, and easier to rinse mouth by water or simply to moisten lips. And after training to get drunk. I also use such scheme.
The most popular scheme of reception of a liquid at present following: 1,5 hours prior to training to drink the glass of water, half – glass water before 20 minutes before training. During training each 15 minutes - 1-2 drinks of water. After training - a glass of water each 20 minutes up to the full indemnification of losses of water.
Experts recommend to drink not less than 1,5-2 litrs some water (it is desirable, mineral) in day.
P.S. What do you think, dear readers, in this occasion? I shall be glad to hear in the comments, what scheme do you use.
1 comment:
I dont use any scheme! I drink when i whant! ) Tnank you for this article russian friend!!!
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